Ashtanga Introduction
• 75 Minutes • 6 week course
Ashtanga yoga is a dynamic practice which moves through a set sequence of postures, synchronising breath and movement, known as Vinyasa. The flow (Vinyasa) between each posture is an integral part of the practice designed to build internal heat to help purify the body.
What will I learn?
You will be taught the fundamentals of Ashtanga yoga as taught to us by our teacher, Sharath Jois in Mysore, India.
The background of Ashtanga yoga.
The dynamic Surya Namaskara (sun salutation) sequence.
How to breathe to focus the mind and move the body with awareness.
The initial poses of the Ashtanga primary series, also called, Yoga Chikitsa (yoga therapy).
The stabilising internal muscular locks (bandhas) which help us to balance strength with flexibility in the body and to create stability in the body.
There will be many opportunities to ask questions and your experienced teacher will guide you through the practice, offering modifications to your individual needs, in an open and supportive environment.
Building on what you've learnt each week, once the course is completed you'll feel confident to continue your Ashtanga yoga practice!
What is the cost?
$125 plus you will receive a free class to use anytime.
Courses are non-refundable under any circumstances. We are happy to credit or transfer courses on a case by case basis.
Course Dates:
Monday,10 June 2024 • 6:45pm - 8:00pm