Pregnancy Yoga 

• 75 Minutes • 5 week course

Join our experienced and qualified specialist prenatal teachers to discover the many benefits of yoga for expectant mums. 

 

Pregnancy yoga classes promote:

  • A space to nurture and nourish you and your growing baby, at any stage of pregnancy.

  • Strengthening the pelvic floor, legs and back.

  • Opening yoga postures, which can help alleviate some of the discomforts of pregnancy such as backache, sciatica and digestive difficulties.

  • Breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment.

  • Connection with other expectant Mums.

 

Mums & Bubs 

• 60 Minutes • 5 week course

A class for new Mums and their baby with experienced and qualified post natal teachers. These classes focus on yoga postures specifically designed for the postnatal months.

 

Mums & Bubs yoga classes promote: 

  • Strengthening the pelvic floor, the abdomen, legs and back.

  • Opening yoga postures, relaxing tensions in the shoulders, neck and arms.

  • Improving circulation, improving and maintaining good posture.

  • Learning specific breathing and relaxation exercises to adjust to your new role as a Mum.

  • Connection with other new Mum and their babies.

This course will also cover a gentle introduction to the Ashtanga series, suitable for complete beginners as well as experienced mammas wanting to work their way back towards a regular practice.

Babies are very welcome.

 
 
 
 

What is the cost? 

$125 for the 5 Week Mums & Bubs Course
$125 for the 5 Week Pregnancy Yoga Course

* we understand life can get busy, especially when you are expecting or have welcomed a new addition to the family. If you are not sure you can attend the whole course, we welcome you to attend on a casual basis and join us when you can. 

Courses are non-refundable under any circumstances. We are happy to credit or transfer courses on a case by case basis.


Course Dates:

Pregnancy

Sunday 21 April 2024 • 9:30 - 10:45am
Friday Email us to join our waitlist.

Mums & Bubs

Email us to join our waitlist.

Faqs

Commencing a pre + post natal yoga practice can raise a lot of questions, to make the process easier we have put together a short list of FAQs to guide you or feel free to connect with us.

 

At what stage of pregnancy can I practice yoga?

All stages. Our specialist pre + post natal teachers are able to offer modifications for all stages of pregnancy.

 

How long after birth can I practice again?

Generally women can practice yoga 6 weeks after natural birth and 12 weeks after a caesarean. Please check with your doctor about when it is suitable to return to an exercise program - being mindful that you attend class when you feel physically capable.

 

What if my baby cries? 

That is perfectly fine and normal. Remember everyone in class has a baby and they will have different needs at different times. If your baby cries, feed them, comfort them, change them. Don't worry you won't disrupt class.

 

What do I need to bring? 

You, your baby and a blanket to lay your baby on and any toys they may like to play with. If you want to bring a baby carrier to 'wear your baby' during some poses - that is encouraged as well. 

 

What if my baby gets hungry? 

You are welcome to feed them in class or step out of class whatever you are comfortable with.

 

What age can my baby be to attend class? 

This class is ideal for babies ages 6 weeks to 1 year. 

 

Will I get any Yoga in? 

Of course - we promise!