Unpacking Backbends
20 September 2pm - 4pm
In this workshop, we will explore strength, stability, progressions, mindful alignment and intelligent preparation.
We will look at basic spinal mechanics, shoulder + hip mobility and glute + core activation.
Backbends should be empowering so we will touch on the breath, feeling confident, safe and moving beyond fear.
This workshop is suitable for yoga practitioners of all levels.
Details:
Date: Saturday 20th September
Time: 2-4pm
Cost: $40
Limited spots available.
T+ Cs:
Workshops are non-refundable.
We are happy to credit or transfer courses on a case by case basis.