Kelly
Kelly’s yoga journey started about 17 years ago when she delved into the Iyengar method. With the pressures of everyday life and a stressful job, she soon became aware of the benefits yoga offered to my mental and emotional well-being. She explored various yoga practices over the years but was drawn to Ashtanga which resulted in a trip to Mysore India, the home of Ashtanga. Whilst in India she attended silent meditation retreats and completed an Ayurvedic cooking course.
Returning to Perth she completed her yoga teacher training. Part of the course entailed teaching not for profit yoga classes where she introduce a yoga program at the MS Society of WA (MSWA).
Kelly specialises in pregnancy and postnatal yoga, supporting and empowering women through this special stage of their lives.She also thoroughly enjoy teaching toddlers and young children the benefits of yoga.
Today yoga is part of my everyday life. My practice gives me the opportunity to meet myself, in the moment, just as I am. The self-exploration, cultivation of patience, balance, kindness and compassion, has equipped me to practice being a better version of myself, as well as a better mother and wife. She is a registered Level 1 Yoga Australia Member with over 1,000hrs of training, and specialising in Pregnancy and Postnatal (incl. babies/ toddlers), Mindful Birth, Yin and Mindfulness Based Stress Reduction (MBSR). She is also a practitioner of Neuro Linguistics Programming (NLP), specialising in Milton Ericksonian Hypnosis language.
In her spare time she tends to her veggie patch, enjoys family walks in the park and getting sand between her toes at the beach. She’s also a passionate cook, artist, poet, felting and basket-weaving enthusiast.