Welcome to our studio

A place to take an intentional pause in the day, to reconnect with the breath, a space to facilitate a gentle opening of the body and a quietening of the mind. We understand that commencing a new practice or joining a new studio can raise a lot of questions, to make the process easier we have put together a short list of FAQs to guide you or feel free to connect with us.

 

Not Sure where to start?

We recommend:

  • A Vinyasa Beginners 4 week course. This course will teach you the fundamentals of the Vinyasa yoga practice, in an open and supportive environment, with the opportunity to ask questions and modify the practice/postures to suit individual needs or

  • Start with our slower classes, such as Yin, Restore & Relax, Gentle Yoga, Yin / Yang & Vinyasa Slow Flow.

 

Before you come to class

  • Arrive 15 minutes beforehand, this will give you enough time to find us, meet the teacher, pay and settle in.

  • Try not to eat 2 hours before the start of class.

  • Ensure you are well hydrated.

 

What you will need

  • Nothing but yourself, our studio is fully equipped. If you have a yoga mat, you are welcome to bring it or you can use ours free of charge. Our high quality mats are well looked after and cleaned after each class and a delight to practice on.

 

What to wear

  • Comfortable clothing you can move in.

  • We practice in bare feet, so please remove your shoes when you enter and place them in our pigeon holes.

 

Pregnant?

  • We highly encourage you to attend our specialised pregnancy yoga classes. You can attend these as a course or drop-in when you can.

  • Other styles of yoga that are appropriate when pregnant are; Yin, Restore & Relax, Gentle Yoga, Yin / Yang.

  • Please let your teacher know that you are pregnant. Our yoga practice must be modified when we are pregnant, so it is essential your teacher knows, no matter what stage of pregnancy you are at.

 

our pricing

We invite you to explore the studio, new classes and teachers to find a practice that resonates with you. Our $59 New Student Special, 30 days of unlimited drop-in classes, is a great way to try as many classes and teachers as your heart desires. For further details visit our pricing page.